Advanced Body Control
Trainer: Dan Steers
This is a great video series with Dan Steers which will help you control the the various body parts, that Dan works on in his fundamental exercises, in unison. Controlling the hip, ribs or shoulders individually is important however it isn’t much use unless you’re able to control all three at once. These exercises will
This is a great video series with Dan Steers which will help you control the the various body parts, that Dan works on in his fundamental exercises, in unison. Controlling the hip, ribs or shoulders individually is important however it isn’t much use unless you’re able to control all three at once. These exercises will
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